New Year's Goals

an open notebook with red lines numbered 1. 2. and 3 topped with the words This year I will

2019 is a new year and the time for you to resolve to do something productive! If you are unsure how to proceed, we’ve got a few suggestions for you in this week’s Two East Congress Blog. It would be a good idea to evaluate the previous year to pinpoint areas of your life you wish to improve, then make appropriate goals! These goal ideas are meant to inspire you and aid you in creating goals for yourself!

Exercise

Many people look at their previous year and realize that they’ve let themselves go a little. To rectify that, they resolve to go to the gym and get exercise. Fitness goals are a great option for your new year. If you intend on resolving to get fit, we suggest getting specific. Setting specific goals will give you a clear path on how to proceed, guiding the method you take to reach your goal! Remember that results come after time, so stick with your workout routine and don’t give up!

Healthy Eating

Treat your body well by eating right. If you’ve already resolved to exercise, you’ll be able to see some additional results by changing your diet! Regardless of your goals, eating more vegetables and fruit will provide your body with the nutrients it needs. If you’re looking to slim down, we recommend striving for a caloric deficiency without starving yourself, the deficiency combined with your exercise regimen will help you get the results you’re looking for! If at all possible, stay away from fast food, but if you do go out, get accustomed to making the healthier choice!

Relationship Building

We understand that life can get busy, we also understand that being busy can have a negative effect on your relationships. Since it’s the new year, use it as an opportunity to forge stronger relationships or reconnect with those you’ve fallen out of touch with. Being a good friend isn’t too difficult, but since it’s so easy, it can be easy to neglect. Resolve to be a better friend this year!

Have you made any resolutions or goals this year? Let our Tucson, AZ apartment community know of them by leaving a comment!

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